Our Ballistic Grip Rings

Five piece set includes 30lb, 40lb, 60lb, 70lb and 80lb hand grips, allowing you to gradually increase the difficulty of your training as your strength improves or to benefit from interval training, alternating between the three grips in a single workout. The grip rings are color coordinated from light to dark in terms of difficulty.

Effectively Improve Your Athletic Performance

Any sport that requires you to grip equipment in your hand or deal punches and blows requires not just arm strength, but also strength in the fingers and hand. Unfortunately, it's just not possible to isolate the muscles below the wrist with ordinary weight-lifting, but you can take steps to strengthen your fingers, hands and lower forearms with the Ballistic Grip Rings.

Why Ballistic Grip Rings?

They are engineered to exercise the hands, fingers and forearms for all three major grip training types, crushing strength, pinching grip, and extension. The grip rings are ideal training for most sports & martial arts.

What's Included?

• 30lb grip
• 40lb grip
• 60lb grip
• 70lb grip
• 80lb grip