Discover the Fitness Mad Twist & Flex Resistance Bar - your one-stop solution for easing discomfort and improving arm strength and flexibility. Created with ergonomics as the top priority and incorporating various resistance methods, this adaptable tool specifically targets the elbow, wrist, forearms, and hands, including ailments such as tennis elbow. Whether for rehab or training, this bar is the ideal option for enhancing arm strength and flexibility for optimal results. Rely on its comprehensive approach to relieving discomfort and regaining arm health.